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Ugh. Been off the rails with my eating. Got to nip this in the bud. Stop the stress, mindlessness eating. I can and will do this. I love that it’s the start of another beautiful day full of endless possibilities. Stay positive. I’ve got to just keep repeating my mantra - Be happy, healthy and kind - and really try to remember that when things get a little crazy at times.
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70,6 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Fraco .
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295 kcal
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Líp: 11,50g | Prot: 18,00g | Carbs : 35,00g.
Almoço: Amazing Grass Green SuperFood Drink Powder, Atkins Dark Chocolate Royale Shake, Benefiber Healthy Shape Fiber Supplement. Snacks/Outros: Tostitos Light Restaurant Style Tortilla Chips. mais...
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A Ganhar 0,3 kg por Semana
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