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July 26 2020 Lost another pound, 164.4 this morning. Blood sugar 145, no glypizidelast night. trying to eat less but I had a bulky dinner last night, salad, broccoli, chicken, and then ate almonds and a few cereal school chocolate puffs after dinner.
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74,6 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1009 kcal
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Líp: 52,13g | Prot: 76,59g | Carbs : 65,16g.
Pequeno Almoço: Almonds, Cereal School Cocoa, Silk Unsweetened Soymilk, Tyson Foods Boneless Skinless Chicken Breasts. Almoço: Rotisserie Chicken (Skin Not Eaten), Avocados, Mixed Salad Greens, Strawberries. Jantar: Sweet Cherries (Queen Anne, Bing), Sprouts Farmers Market Rosemary Olive Oil Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat, Broccoli. Snacks/Outros: Silk Unsweetened Soymilk. mais...
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A Perder 1,9 kg por Semana
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