Jornal de oceanladyjulia, 26 jul 20

Took Lasix and Potassium
Had free day still 1500 calories
The inflammation is real. Infusion on Tuesday.

85,7 kg Perdidos até agora: 7,8 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1190 kcal

Líp: 40,40g | Prot: 54,20g | Carbs : 167,52g.   Pequeno Almoço: Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water, Cub Foods Quick Oats, Albertsons Sliced Peaches, Brown Sugar , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almoço: Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Scotsburn Chocolate Chip Cookie Dough Ice Cream. Jantar: Country Crock Plant Butter with Avocado Oil, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Butter with Calcium. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...