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slowly it comes off. I have added a lot of muscle and my clothes are way to big so the lack of loss of pounds on the scale are fine for now. The fat will be the next to go. Ya me!
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148,3 kg
Perdidos até agora: 49,0 kg .
Ainda faltam: 57,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 59,57g | Prot: 84,61g | Carbs : 76,11g.
Pequeno Almoço: Head Cheese. Almoço: 100% Whole Wheat Pita Bread, Fried Egg. Jantar: Ground Beef. mais...
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4392 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
You have done amazing. Your right Ya you. Loose clothes are just as good as numbers on the scale for me. Just keep it up and that darn fat will eventually leave. Have a great week.
15 nov 10 por membro: EMMOM
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Just think of all those lovely toned muscles that will be revealed once that fat melts off!!!!! Keep it up and do not despair, you have come so far already!
16 nov 10 por membro: HealthyBabs
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indeed YAY YOU!!!!
Geo!! you are an awesome man!! keep up the positive energy!!
17 nov 10 por membro: amy1flite
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Histórico de Peso de geo99
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