Jornal de bflegg, 09 jul 13

Weight way down and back where it should be. Keeping very busy at work but looking forward to getting away this weekend.

Be Happy!

74,0 kg Perdidos até agora: 64,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1874 kcal

Líp: 107,40g | Prot: 148,21g | Carbs : 92,78g.   Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese. Jantar: M&M's Milk Chocolate M&M's (Package). Snacks/Outros: Beef Jerky, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...