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Owning this due to just NOT giving 100%! Know this and have gotten my head outta my a$$ and back at! Have a great Monday all!!
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65,6 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 55,84g | Prot: 83,22g | Carbs : 185,01g.
Pequeno Almoço: Great Value Italian Sweet Creme Coffee Creamer, Silk Protein Nut Milk Almond & Cashew , Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Almoço: Rotel Cheese Dip, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Turkey Enchilada Stirfy. Jantar: Miller Brewing Company Lite Beer (Bottle), Honey , Domino Sugar Light Brown Sugar, Fig, Best Choice Sliced Jalapeno Peppers, Lime Juice, Red Onions, Calavo Avocado, Great Value Sharp Cheddar Cheese, Carrots, Celery , Tomatoes. mais...
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A Ganhar 1,7 kg por Semana
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