Jornal de hdm1320, 09 jul 13

Well I thought I would do better with this challenge. It's not hard. I am just lacking motivation. I have seen some progress though. Yay!

68,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: 100%.

---

1577 kcal

Líp: 46,52g | Prot: 45,90g | Carbs : 201,40g.   Pequeno Almoço: Beachbody Shakeology - Tropical Strawberry, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Almoço: Dasani Bottled Water, Aquafina Water, Publix Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Jantar: Jennie-O Savory-Seasoned Turkey Burgers, Coca-Cola Diet Coke (Can), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pacific Gold Baby Gold Potatoes. Snacks/Outros: Walgreens Nice Butter Flavor Popcorn, Coors Light Beer, Coca-Cola Diet Coke (Can). mais...

1782 kcal

Exercício: Caminhar (Lento) - 3/kph - 40 minutos, Nadar (Lento) - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...