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Not the 2 pounds I was looking for, but at least it's still going in the right direction. I think I didn't hit the 2 lbs, because I was unable to do any physical activity last week, due to knee issues. I will incorporate yoga this week.
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97,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1089 kcal
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Líp: 68,61g | Prot: 73,68g | Carbs : 44,13g.
Pequeno Almoço: Fried Egg, Hormel Fully Cooked Bacon, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Jantar: Zucchini , Tilapia (Fish), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Shallots, Garlic. Snacks/Outros: Popcornopolis Nearly Naked Popcorn, Kirkland Signature Mixed Nuts, Blueberries , Galbani Low Moisture Part Skim Mozzarella Cheese, Strawberries . mais...
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A Perder 0,3 kg por Semana
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