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It's raining today for the first time in a while and yesterday was overcast. I feel kinda tired and a little morose. Amazing how much weather affects my mood. I need my sunshine! Will try to write more later if I have time. Lotsa work to get done today.
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76,5 kg
Perdidos até agora: 19,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1358 kcal
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Líp: 49,81g | Prot: 59,80g | Carbs : 179,91g.
Pequeno Almoço: chobani blueberry. Almoço: flageolet, evaporated milk, pumpkin, olive oil, kale, chicken broth. Jantar: carrots, olive oil, onion, red potatoes, chuck roast. Snacks/Outros: banana, orange, apple, Lindt 85% chocolate. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
I am with you on the weather. Gloomy days always affect me. Fortunately, I live where there is more sunshine than Florida! We have sunshine year round and seldom have more than a day or too of gloom. Even the short days of winter affect me. Is is my intent to get ahead of it this year by getting outside and absorbing some vitamin D regularly. Between that, taking supplements and meds, I should be good. ; )
15 nov 10 por membro: datadoll
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Turn that frown upside down:) TOWANDA!!!
15 nov 10 por membro: Lisa Online
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I too am effected by lack of sunshine. I hate winter. I really do need to move further south to get more sunshine. I just started taking vit. D so will see if that helps this winter.
11 dez 10 por membro: Nancilaw
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Histórico de Peso de cocobutt
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