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Woot! Down a couple pounds ....I'll take it! I have been drinking water like a beast(haha)and really watching my processed foods. Went for a nice walk last night and boooooy am I out of shape!! Gonna push a lil harder tonight. One thing, I always start to feel sluggish after a few days....does anyone else have that problem? What can I do to help this feeling??
Hope everyone is having an awesome week. Happy Hump Day!!
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92,9 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1074 kcal
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Líp: 60,84g | Prot: 106,34g | Carbs : 20,16g.
Pequeno Almoço: Boiled Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Iced Coffee. Almoço: Bella Rosa Parmesan Cheese, Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast. Jantar: Publix Crumbled Blue Cheese, Minced Garlic, Olive Oil, Chicken Breast, Spinach. Snacks/Outros: Splenda No Calorie Sweetener Packets, Iced Coffee, Mt. Olive Kosher Dill Pickles, Beaver Chinese Hot Mustard, Skinless Chicken Breast. mais...
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A Perder 1,0 kg por Semana
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