|
2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
|
86,1 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1680 kcal
|
Líp: 51,33g | Prot: 121,20g | Carbs : 193,00g.
Pequeno Almoço: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Thomas' Light Multi-Grain English Muffin, Hodgson Mill Milled Flax Seed, Almonds, Oatmeal. Almoço: Subway Provolone Cheese, Subway 6" Double Ham, Apples. Jantar: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Giant Eagle Cherry Tomatoes, Pinot Noir Wine, Light Ranch Buttermilk Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Nectarines, Subway Provolone Cheese, Subway 6" Double Ham. mais...
|
|
2746 kcal
|
Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,9 kg por Semana
|