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Day 3- I am continuing to lose water weight at a brisk pace. I know that the first weeks weight loss is mostly water weight and not predictive of how future weight loss will go. I am starting to remember how I did this plan in the past when I was successful at losing the weight. i just need to remember to purchase a battery for my kitchen scale so I can weigh foods.
Today's plan for exercise is house cleaning! I need to mop & vacuum the house. I also may get in a swim later tonight if time allows.
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90,2 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 28,9 kg .
Dieta cumprida: 100%.
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1030 kcal
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Líp: 24,35g | Prot: 91,33g | Carbs : 129,01g.
Pequeno Almoço: Boiled Egg, Arnold Multi-Grain Sandwich Thins, Tea Unsweetened. Almoço: Mushrooms, Corn On The Cob with Butter, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Jantar: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Cuban Style Black Beans, Progresso Balsamic Vinegar, Cherry Tomatoes, Baby Spinach, Arnold Multi-Grain Sandwich Thins, Farm Rich Boneless Skinless Chicken Breast. mais...
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2646 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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