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Dragging a bit today. Didn't exactly have a 'dinner of champions' last night: decaf coffee and M&Ms. Got stuck at work until past 11pm and made due. Weight is way down today but not sure I am too proud of it.
Be Happy!
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73,2 kg
Perdidos até agora: 65,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2225 kcal
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Líp: 125,68g | Prot: 195,52g | Carbs : 106,91g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Sukhi's Tandoori Spiced Chicken, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini. Snacks/Outros: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Perder 5,7 kg por Semana
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