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Finally stood on that scale... My weird obsession with numbers (that are usually not about my weight) considers this a good number. It's also a loss (atleast 5kg as my last actual weigh in was a year ago).... so I will take it as a win and put it in my proverbial pipe and smoke it (as cigarettes are less of an option these days!!!)
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136,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 56,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1238 kcal
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Líp: 82,55g | Prot: 73,65g | Carbs : 53,95g.
Pequeno Almoço: Butter , Woolworths Free Range Jumbo Egg, Eskort Rindless Streaky Bacon . Almoço: SPAR Smoked Viennas with Cheese. Snacks/Outros: Canderel Stick, Pick n Pay Full Cream Fresh Milk. mais...
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A Perder 0,9 kg por Semana
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