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Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.
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108,4 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1569 kcal
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Líp: 70,39g | Prot: 57,12g | Carbs : 187,67g.
Pequeno Almoço: Honey , Oatmeal. Almoço: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Jantar: Hello Fresh Roasted Veggie Farro. mais...
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2641 kcal
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Exercício:
Descansar - 15 horas e 55 minutos, Dormir - 8 horas e 5 minutos. mais...
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peso estável
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