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Messed up again. Every time I’m on track. Something upsetting happens, and I’m back to binging. So frustrated at myself. 😭😭 Not been logging calories, decided to drag myself back on track today, and got a rude shock when I checked my weight.
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81 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
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465 kcal
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Líp: 12,97g | Prot: 27,58g | Carbs : 58,33g.
Pequeno Almoço: Skim or Nonfat Milk (Calcium Fortified), Egg, Upma. mais...
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A Ganhar 0,4 kg por Semana
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