Gravação de peso (nenhuma entrada de jornal) para 30 julho 2020
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51,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 56,38g | Prot: 150,00g | Carbs : 141,79g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, GNC Women's Ultra Mega Multivitamin, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Almoço: Hershey's Cookies ‘N’ Creme Bar, Reese's Dark Thins, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Lettuce, Kirkland Signature Honey Roasted & Smoked Turkey Breast. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Feta Cheese, Expo Fresh Strawberries, Dole Butter Lettuce, Sweet Onions, Wegmans Mushrooms, Black Olives. Snacks/Outros: Skinny Pop Popcorn, Strawberries , Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Halo Top Creamery Sea Salt Caramel Ice Cream, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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peso estável
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Histórico de Peso de RNIFer
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