Jornal de bflegg, 11 jul 13

Felling pretty good today -- managed to get home from work at a reasonable time last night.

Be Happy!

73,4 kg Perdidos até agora: 65,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2306 kcal

Líp: 135,64g | Prot: 186,86g | Carbs : 110,98g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Jantar: Sour Cream, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. mais...

2389 kcal

Exercício: Trabalho de Escritório - 15 horas, Conduzir - 30 minutos, Descansar - 30 minutos, Dormir - 8 horas. mais...