Jornal de lamapa515, 30 jul 20

went out late did 8077 steps 3 k.got stuck in thunderstorm. had to take bus home
had supper salmon,cucumber,asparagus.
Fat bomb coming up!

96,3 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 14,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1015 kcal

Líp: 82,48g | Prot: 44,82g | Carbs : 27,29g.   Pequeno Almoço:  Lemon,  Water . Almoço: Kraft 100% Parmesan Grated Cheese,  Cucumber (with Peel) ,  Tomatoes, Hellmann's Real Mayonnaise,  Lettuce. Jantar:  Coconut Oil,  Fat Bomb, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise,  Cucumber (with Peel) ,  Baked or Broiled Salmon. mais...

409 kcal

Exercício: Samsung Health - 24 horas. mais...