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I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.
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108,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 105,66g | Prot: 59,64g | Carbs : 91,07g.
Pequeno Almoço: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Almoço: Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks. Jantar: Bertolli Olive Oil, Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti. mais...
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2906 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 46 minutos, Dormir - 7 horas e 14 minutos. mais...
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A Perder 1,6 kg por Semana
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