Gravação de peso (nenhuma entrada de jornal) para 31 julho 2020
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51,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 70,68g | Prot: 144,36g | Carbs : 155,81g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, GNC Women's Ultra Mega Multivitamin, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries. Almoço: Quaker Rice Cakes - Lightly Salted, Smucker's Peanut Butter Singles, Lettuce, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Craisins, Giant Eagle Cherry Tomatoes. Jantar: Boar's Head Provolone Cheese, Sweet Onions , Lettuce, Banana Pepper , Pickles, Green Sweet Pepper, Jennie-O Ground Turkey 93/7, Mt. Olive Jalapeno Slices, Wegmans Mushrooms, Mustard. Snacks/Outros: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Halo Top Creamery Peanut Butter Cup Ice Cream, Muscle Milk Pro Series 32 Mega Protein Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg. mais...
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peso estável
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Histórico de Peso de RNIFer
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