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I had a tooth extracted and went off plan for a few days (slept alot and ate ice cream) and still dropped! Weird?
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98,3 kg
Perdidos até agora: 20,3 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 59,24g | Prot: 67,29g | Carbs : 187,58g.
Pequeno Almoço: Chobani Chobani Complete Strawberry Cream, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almoço: Birds Eye Beef & Broccoli Bowl, Raspberries. Jantar: Pompeian Red Wine Vinegar, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Domino Sugar Granulated Sugar, Chick-fil-A Chili Lime Pepitas, Ocean Spray Craisins Dried Cranberries, Lemon, Arugula Lettuce, Better than Bouillon Vegetable Base, Red Onions, Sweet Potato, Earthly Delights Italian Pearled Farro. Snacks/Outros: Cold Stone Creamery Strawberry Ice Cream (Like It), Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Iced Coffee Unsweetened (Grande), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. mais...
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4036 kcal
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Exercício:
Chuveiro - 15 minutos, Cozinhar - 20 minutos, Trabalho - 7 horas, Musculação (Moderado) - 20 minutos, Leitura - 4 horas, Dormir - 8 horas, Descansar - 35 minutos, Assistir TV - 1 hora, Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Estar Sentado - 2 horas. mais...
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A Perder 0,7 kg por Semana
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