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Buddies, I apologize in advance for not being as responsive this week. Going out of town and I've got to keep my nose to the grindstone! Hope everyone is having a wonderful week!
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76,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 67,40g | Prot: 77,71g | Carbs : 183,14g.
Pequeno Almoço: whole foods granola, cane sugar, apple, raisin, oatmeal. Almoço: olive oil, beef broth, red onion, carrots, red potatoes, roast beef. Jantar: tomato, flageolet, russian kale, squash soup, sargento mexican cheese, tabouli, ground chuck. Snacks/Outros: Lindt 85% chocolate, Special K bar. mais...
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A Perder 1,3 kg por Semana
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