Jornal de RapOet, 31 jul 20

8:00a F 7/31145.8 18.3 59.6h

(Legs, Abs)
JBSq18"12,6 12"12,6 BBSq74x12
DFlg6 hDF6 V3cr8 LyingLR12
??
HSPU0, DoorHS70, HSKU0, PU020, JR0, LsitKnee0

66,1 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1937 kcal

Líp: 82,68g | Prot: 61,63g | Carbs : 259,51g.   Pequeno Almoço: 88 Acres Watermelon Seed Butter,  Dried Jujube , 365 Organic Almond Milk - Vanilla,  Sweet Potato (with Salt, Baked In Skin, Cooked) , Simply Nature Sweet Potato Chips, Aurora Natural Raw Brazil Nuts, Violife Vegan Feta,  Sweet Potato (with Salt, Baked In Skin, Cooked) , 88 Acres Watermelon Seed Butter, 365 Organic Almond Milk - Vanilla, Primal Kitchen Coconut Cashew Bar, Orgain Organic Protein & Greens, 365 Coconut Fruit Bars, Sambazon Superfruit Acai Bites, 365 Organic Almond Milk,  Garlic . Almoço: Pure Ascorbic Acid Vitamin C, Grape Seed Extract, Water. mais...