|
I haven't lost anything, but that is ok. I haven't been as strict as I should either. I have kept a steady weight this week so far. I am caught up with testing students this week and just feeling run down. Is that an excuse? No...but, it is the reason I have slacked off this week some. I am still doing ok with what I am eating, but I haven't made it to the gym this week yet.
|
108,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2077 kcal
|
Líp: 102,60g | Prot: 114,20g | Carbs : 175,70g.
Pequeno Almoço: water, butter, whole wheat bread. Almoço: water, cottage cheese, ranch dressing, tea, lettuce. Jantar: imitation crab meat, ham, green beans. Snacks/Outros: cream cheese, whole wheat mini bagel, Special K Chocolate Drizzle, Snackbarz (Large). mais...
|
|
3282 kcal
|
Exercício:
em Pé - 1 hora, Conduzir - 2 horas, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
|
A Ganhar 0,2 kg por Semana
|