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After such a hard week I wanted to check in. Boy was I surprised to see I'm finally below 170! I've been a bit more active this week in we took some family walks after supper. This might be just an anomaly but I'll take the victory however brief it may be 😎
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76,8 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1559 kcal
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Líp: 97,61g | Prot: 100,31g | Carbs : 62,86g.
Pequeno Almoço: Coffee with Milk. Almoço: Hannaford Grab N' Go Chef Salad (Large). Jantar: Goulash. Snacks/Outros: Green String Beans. mais...
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A Perder 1,6 kg por Semana
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