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Down two more pounds. I couldn't resist. I HAD to put my weigh in on here. Seriously, I LOVE phase 1. I'm just sad that it'll have to end, but this is such a good running start. :) OH< and I totally love doing the total body workout that comes in the Supercharged book. Makes me feel pumped out, without all the intense sweating.. and it's a good way to warm up considering it's only 20 degrees out, and the cold air is creeping into this (once garage) craftroom/office.
I've got some reading to do, and then off to make some lunch. :)
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121,6 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1224 kcal
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Líp: 69,76g | Prot: 95,07g | Carbs : 61,50g.
Pequeno Almoço: turkey bacon, roma tomato, Mexican blend cheese, egg whites, portobella mushroom. Almoço: ground beef, boiled egg, hellmans mayo, ketchup, roma tomato, reduced fat sharp cheddar, mixed baby greens. Jantar: shredded sharp cheddar, hidden valley ranch, salad greens, garlic clove, onion, chick peas, salmon fillet. Snacks/Outros: Cool Whip Whipped Topping Lite, sugar free hot fudge, extra crunchy peanut butter, celery. mais...
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3865 kcal
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Exercício:
Correr (Jogging) - 8/kph - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 25 minutos, Estar Sentado - 5 horas, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Dormir - 7 horas e 25 minutos, Descansar - 7 horas e 25 minutos, Trabalho Doméstico - 40 minutos. mais...
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A Perder 4,8 kg por Semana
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