|
2 month-aversary. 6.6lbs lost this month (compared to whopping 12lbs in first month. Still, that's not bad going. Where did that month go though? Flew by.
|
81,2 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
|
|
1445 kcal
|
Líp: 41,32g | Prot: 89,85g | Carbs : 155,54g.
Pequeno Almoço: Bananas, Super U fromage blanc 0%, Oats. Almoço: Extra Virgin Olive Oil, Extra Lean Ground Beef, Egg, U Yaourt Nature, Tomatoes, Beets, U Pain Pita. Jantar: Cucumber (with Peel), Lentils, Trout (Mixed Species), Mixed Salad Greens, Butter, LU Cracotte whole wheat. Snacks/Outros: Rose Wine, Watermelon. mais...
|
|
2234 kcal
|
Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 20 minutos, Descansar - 12 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Hurray! And you've had a lovely consistent loss -- brilliant job.
13 jul 13 por membro: Lardari
|
(ps it gets harder after the early honeymoon period and also as you entre healthy weight zone where your body is more protective of its mass -- metabolism shifts and so on -- but keep going, you have a fab line going on and like all these things, be nice afterwards. I'm past the honeymoon half stone and now going to have to grit the rest. Oh yay. Happy smiles. :|
13 jul 13 por membro: Lardari
|
13 jul 13 por membro: Lardari
|
:) Slower rate is probably better for all that slack skin anyway. As you say, be nice afterwards. Maybe in a couple of months I will be pre-pregnancy weight again. That would be REALLY nice. It'll have only taken 8 years :))
13 jul 13 por membro: JanusWoman
|
*Like* -- I am now the same weight I was when about 7 months preg first time round. Way-hay.
13 jul 13 por membro: Lardari
|
(Am just logging my banana and houmous lunch -- YAWN -- and also checking my website which was all squiffy and not working earlier, JOY. Now going back to my gardening.)
13 jul 13 por membro: Lardari
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanusWoman
|