Jornal de RapOet, 01 ago 20

12p 8/1 143.2 15.3 121.29lbm 61.8h

Sat (rest)
HSPU4,6<6, DoorHS45<70, HSKU10, PU10<20, LsitKnee23<30, JR0<200

0
65
16
0
0
210

65,0 kg Perdidos até agora: 3,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1427 kcal

Líp: 77,33g | Prot: 62,76g | Carbs : 137,34g.   Pequeno Almoço:  Fried Tofu , Food Merchants Basil Garlic Polenta,  Oyster Mushroom , French Meadow Bakery Gluten-Free Yellow Cupcakes, Divvies Chocolate Chip Sandwich, Mauna Loa Macadamia Nuts, Primal Kitchen Coconut Cashew Bar, 88 Acres Unsweetened Watermelon Seed Butter, Orgain Organic Protein & Greens, Three Trees Pistachio Milk, Violife Vegan Feta, Sambazon Superfruit Acai Bites, Eat Just Folded Plant Eggs, Just Just Egg. Almoço: Up & Up Vitamin D3, 365 High Potency Vitamin C Powder, 365 Men's Multi (Iron-Free), Grape Seed Extract, Water. mais...