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alternate day fasting seems to be working for me.. or my scales are on the Fritz...
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96,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2472 kcal
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Líp: 119,86g | Prot: 175,88g | Carbs : 166,38g.
Pequeno Almoço: Banana. Almoço: Tesco Medium White Sliced Bread, Tesco Baked Beans and Pork Sausages, Scrambled Egg, Tesco Thick Pork Sausages, Tesco Pork Sausage Rolls. Jantar: KFC Hot Wings (2), KFC Fries (Regular), KFC Popcorn Chicken (Small), KFC Original Recipe Chicken Breast. Snacks/Outros: Pepsi Pepsi Max (Can). mais...
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A Perder 2,0 kg por Semana
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 Comentários
03 ago 20 por membro: pawz1
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Hi, does anyone know how I can set my own calorie intake on this app? Am on 800 fast and want to put 800 in instead of what app recommends
03 ago 20 por membro: zoe2zoe
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Hi zoe. Go to reports and the bulls eye in the right hand corner. Click on and adjust cals, macros accordingly
03 ago 20 por membro: pawz1
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Wow, nice! How does alternate fasting work?
03 ago 20 por membro: anu6kaa
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intermittent fadting really works for me too good work, great drop.
03 ago 20 por membro: elizabethknappert
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Ah thanks that's great, will do
03 ago 20 por membro: zoe2zoe
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03 ago 20 por membro: omshawf
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03 ago 20 por membro: bubblegum14
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Thanks for all the comments, been dieting on and off for years with no results now I eat nothing (drink water and coffee) one day then the next I eat normally not going over 1500cals and so on, I get its not for everyone but its deffo doing something for me ;)
04 ago 20 por membro: GirlsMammy03
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Histórico de Peso de GirlsMammy03
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