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i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.
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107,4 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 39,4 kg .
Dieta cumprida: 100%.
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1545 kcal
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Líp: 36,23g | Prot: 73,51g | Carbs : 228,51g.
Pequeno Almoço: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Almoço: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Jantar: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Outros: water, smart one double fudge, water. mais...
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3049 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 10 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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