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During the last 7 years i succeeded to bring my weigh down 3 times. Each time my successes were very enjoyable but i could not defend my position for aclong time and again i get weigh. This time i have decided not only bring my weigh down but also i defend my positin as best as i csn. Let,s do it. 😊 By the way, tehran.onfoot is my instagram i will be happy to see you there.
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91,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1915 kcal
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Líp: 61,83g | Prot: 69,82g | Carbs : 275,26g.
Pequeno Almoço: Chicken Feet, White Bread , Sponge Cake , Turkish Coffee. Almoço: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Jantar: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Snacks/Outros: Sugar, Lollipops, Cantaloupe Melons . mais...
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2584 kcal
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Exercício:
Fitness (Treino) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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