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Visiting family and eating cake, ice cream, candy (things I almost NEVER eat at home!) Hopefully I can get this extra weight off soon.
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81,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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1644 kcal
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Líp: 99,65g | Prot: 43,90g | Carbs : 149,29g.
Pequeno Almoço: Danish Pastry with Fruit, Cappuccino. Almoço: Arby's Fish Sandwich, Arby's Curly Fries (Small). Jantar: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Jennie-O Turkey Hot Dogs. Snacks/Outros: Quaker Old Fashioned Oats, Land O'Lakes Butter with Olive Oil, Truvia Brown Sugar Blend. mais...
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2003 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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