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So remember when I said that I get a 3 pound coupon this week from changing scales??? It's saving me from having to show a weight gain today. Now - it's probably from the salty foods I ate yesterday. But a total wake up call for me this morning - time to quit eating all that crap! It's SO cold out this week, with winds up to 60mph... i just want to eat and be warm. I'll get it together. I have to shop for a Christmas dress this weekend, I NEED to get it together.
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91,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Fraco .
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907 kcal
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Líp: 30,58g | Prot: 47,16g | Carbs : 111,17g.
Pequeno Almoço: Bananas, Half and Half Cream, Caffe Americano (Tall), Lower Sugar Maple Brown Sugar Instant Oatmeal. Almoço: Root Beer, Sliced Roast Beef, Chocolate Chip Cookie, Potato Salad. mais...
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A Perder 7,0 kg por Semana
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