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Working on the house and yard for at least a couple hours a day. Staying on the diet. I’m going to have to find different food soon or I’ll cheat because I’m tired of the same kind of food every day. Living with one pan, one plate, one cup - and a microwave means lots of TV dinners and I am not particularly fond of TV dinners.
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67,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1341 kcal
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Líp: 60,33g | Prot: 83,02g | Carbs : 127,52g.
Pequeno Almoço: 1% Fat Milk, Egg, Italian Bread, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil. Almoço: Land O'Lakes Light Butter with Canola Oil, Kraft Miracle Whip Light Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Oscar Mayer Cotto Salami Cold Cuts, Great Value Frozen Mixed Vegetables, Nature's Pride Nutty Oat Bread. Jantar: Silk Pure Almond Milk - Original, 1% Fat Milk, Land O'Lakes Light Butter with Canola Oil, Italian Bread , Peanut Butter. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Friendly Farms Lowfat Cottage Cheese. mais...
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2477 kcal
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Exercício:
Jardinagem - 45 minutos, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 6 horas, Roçada do Gramado - 30 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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