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Still heading in the right direction 😁
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105,4 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1484 kcal
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Líp: 53,69g | Prot: 134,14g | Carbs : 110,81g.
Pequeno Almoço: Asda Smart Price Chopped Tinned Tomatoes, Anchor Butter, Toasted White Bread , Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers. Almoço: Beef Pastrami (98% Fat Free) , Asda Gammon Joint , Morrisons Beetroot, Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Jantar: Tesco Farmhouse Mixed Vegetables, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Outros: The Protein Works Whey Protein 80. mais...
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3238 kcal
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Exercício:
Spinning - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
you are without any stops
05 ago 20 por membro: omshawf
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05 ago 20 por membro: Chlorella_6
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I'm constantly on my spin bike in the garage and i think that's what's helping me to keep losing? I've signed up to a 400km challenge this month so that'll help providing i get there 😂
05 ago 20 por membro: gcnufc
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Spinning is a great calorie burner and leg shaper. Keep the intensity up and fire up your engine!
05 ago 20 por membro: Anne_145
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But remember that it is calories for weight control, exercise for fitness.
05 ago 20 por membro: Anne_145
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Thanks Anne, i always do HIIT classes that are high calorie burners and generally stick to around 1600 calories a day (if i stay away from the pub 🙄) with the 2 together it seems to be working? If anyone is interested i go on the gcn website and do the classes on there as they are very good and more importantly they are free.
05 ago 20 por membro: gcnufc
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1600 cals and HIIT will work great. You can do HIIT on your static bike too.
05 ago 20 por membro: Anne_145
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05 ago 20 por membro: peat_68
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cheers everyone, another 1lb and I'll be half way to my target 👍
05 ago 20 por membro: gcnufc
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Histórico de Peso de gcnufc
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