Gravação de peso (nenhuma entrada de jornal) para 05 agosto 2020
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87,5 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 42,75g | Prot: 44,74g | Carbs : 99,74g.
Pequeno Almoço: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie. Almoço: Ghirardelli 60% Cacao Dark Chocolate Squares, Sargento Ultra Thin Sharp Cheddar, Boca All American Flame Grilled Meatless Burgers, Tyson Foods Panko Chicken Nuggets. mais...
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3104 kcal
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Exercício:
Tomando Banho - 1 hora, Caminhar (Moderado) - 5/kph - 2 horas, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 2 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
I am very disappointed in myself right now. During the day I count my calories and portion my food perfectly. I plan a healthy dinner and then snack time hits hard and I lose it. I’m still walking the same as I have since June 22nd and I’m gaining weight back. I’m going to go back to no eating after dinner. Sweets and salty snacks, as healthy as I try to make them are going to be my downfall if I don’t change. I always tell my kids at school it’s ok to make mistakes, but it’s even better when you learn from them. Back to basics for me.
05 ago 20 por membro: Lyds Mom
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I hear ya! I find right around 4:00 to be my trouble time even when I plan for my dinner. I keep raw almonds on my counter now and figure if I have to "snack" on something, this is better than eating everything in the fridge.
05 ago 20 por membro: klndish
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Histórico de Peso de Lyds Mom
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