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Mostly on target this week as far as eating goes but I am very bad at journaling and tracking my food.
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104,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 84,82g | Prot: 102,51g | Carbs : 38,79g.
Pequeno Almoço: 1% Fat Milk, Celery, Coffee, American Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Egg. Almoço: Trader Joe's Light Feta Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Black Olives, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Jantar: Hodgson Mill Milled Flax Seed, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Turkey. Snacks/Outros: Baked Tenderloin Pork, Avocados. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Great job on the loss! I've gotten better at loggin since getting the fatsecret app on my phone. Keep up the great work!!
20 jul 13 por membro: Jassifras
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Histórico de Peso de breezeweb33
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