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Lockdown and boredom have taken their toll. Today I am getting back on the wagon. Hopefully I can be back to my happy weight in 6 weeks, just in time for Spring! Well, here’s hoping!
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63,4 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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704 kcal
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Líp: 39,37g | Prot: 42,77g | Carbs : 42,22g.
Pequeno Almoço: Tea with Skimmed Milk. Almoço: Safari Peanuts, Clover Gouda Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Woolworths Pickled Onion, Bakers Provita Plain Rice Cakes. Jantar: Woolworths Salmon Fishcakes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Sugar, Coffee (Instant) . mais...
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A Ganhar 0,4 kg por Semana
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