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Ugh. Not a full night of sleep so hoping the inflammation goes down.
Took prednisone
Took Lasix and Potassium
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85,5 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 41,40g | Prot: 74,20g | Carbs : 145,52g.
Pequeno Almoço: Market Basket Frozen Blueberries, Cub Foods Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Almoço: Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Country Crock Plant Butter with Almond Oil, Wonderful Halos Mandarin Oranges. Jantar: Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Hamburger Buns, Checkers Famous Seasoned Fries, Great Value Bottled Water (Bottle). mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de oceanladyjulia
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