Jornal de lamapa515, 07 ago 20

was really hard to do my steps today.really hard
did 10100 steps Took forever and was really hot
.ay take tomorrow off.so schedule would be 3 days on then no walking then another 3 days..
Didnt skip breakfast small lunch and supper had chicken wings and tomatoes.

96,6 kg Perdidos até agora: 1,6 kg .    Ainda faltam: 15,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1375 kcal

Líp: 98,37g | Prot: 73,34g | Carbs : 56,21g.   Pequeno Almoço: Almonds, Egg Omelet or Scrambled Egg with Sausage and Cheese. Almoço: Avocados. Jantar:  Hard Rolls (Includes Kaiser) , Costco Chicken Wings. mais...

513 kcal

Exercício: Samsung Health - 24 horas. mais...