Gravação de peso (nenhuma entrada de jornal) para 16 julho 2013
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68,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
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2118 kcal
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Líp: 171,26g | Prot: 117,88g | Carbs : 32,82g.
Pequeno Almoço: Butter, Green Peppers, Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Coffee and Chicory, Heavy Cream, Collards. Almoço: Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Soybean Oil Mayonnaise. Jantar: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Wal-Mart 93/7 Lean Ground Beef, Butter, Olive Oil, Collards, Kale, Scallions or Spring Onions. Snacks/Outros: Wal-Mart 93/7 Lean Ground Beef. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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