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Officially under 53kg. This is super WOW for me. Body fat 22,5% for the last one month. Definitely happier than ever.
Things that I do:
* Kalo ga masak sendiri, hold -20% dari kalori intake
* Fill in cardio AFTER resistance
* Kalo males, min cardio 2x in a week
* Reduce Resting period fr each video
* Active Resting within 1 mins break
SUKSES break out dari hantu plateau, meskipun ga cepat sih memang...
Cheer up everyone!
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52,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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952 kcal
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Líp: 22,39g | Prot: 58,49g | Carbs : 125,48g.
Pequeno Almoço: Ellenka Fiber Creme, Gelatin Dessert, Low Fat Milk. Almoço: Mango. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Rice. Snacks/Outros: Marble Cake without Icing, Nature's Way Super Food Coconut Oil, Water. mais...
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2063 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Chuveiro - 30 minutos, Conduzir - 30 minutos, HIIT - 30 minutos, Limpeza - 30 minutos, Dormir - 8 horas, Descansar - 1 hora, Assistir TV - 6 horas, Estar Sentado - 6 horas. mais...
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A Perder 0,1 kg por Semana
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