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Weekly weigh in, looks like I lost .2 pounds. My first week of maintaining. It feels good to be able to have treats here and there, but it feels even better to keep my same routine of running.
I'm thinking about getting a new scale, what kind of scale do y'all recommend?
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58,8 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 38,75g | Prot: 80,75g | Carbs : 165,50g.
Almoço: Frontera Chicken & Chorizo Taco Bowl. Jantar: Nature Sweet Cherub Tomatoes, Del Monte Fresh Cut Whole Kernel Corn, Jennie-O Ground Turkey 93/7, Barilla Penne Pasta. Snacks/Outros: Ritz Peanut Butter Cracker Sandwiches, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. mais...
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1756 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
I use the FitBit Aria scale. I like that it auto syncs with my fitbit stuff. If you don't use a fitbit that may not matter as much to you.
10 ago 20 por membro: atriel2
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👋meepers, ho'omaika'i ana on ur BLUE line📉💙💙💙
12 ago 20 por membro: acomandr
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atriel2, I'm thinking of getting a Fitbit- which one do you recommend?
16 ago 20 por membro: meepersjeepers
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acomandr, Thank you so much! 💗
16 ago 20 por membro: meepersjeepers
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I've used several different versions. A lot depends on what you want to do with it. I don't link mine to my phone specifically because I don't want the distractions.
Right now, I'm using the Versa 2. I track everything through it. (Sleep, my cycle, etc.) and because I also have the FitBit Aria scale, it auto logs my weight in the app.
17 ago 20 por membro: atriel2
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