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Day 1 of my 1400 cal experiment, and I'm recording my weight as of this morning at 142.5 lbs. Pretty disappointing, considering it WAS at 139.0, but such is life I guess. My waistline is still at 32 inches, but the bodyfat registered 35.9%, which is a bit lower than last time - weird, but I'll take it!
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64,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1401 kcal
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Líp: 33,80g | Prot: 78,79g | Carbs : 211,90g.
Pequeno Almoço: Bananas, Almond Butter, Quaker 100% Whole Grain Oatmeal. Almoço: Great Value Garbanzo Beans, Quinoa (Cooked), Carrots, Ocean Spray Craisins Dried Cranberries, Kraft Olive Oil Vinaigrettes Balsamic, Kale. Jantar: Storck Riesen Chocolate Caramel Candies, Acorn Winter Squash (with Salt, Cooked, Baked), Melissa's Baby Dutch Yellow Potatoes, Baked or Broiled Salmon. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 0,2 kg por Semana
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