Gravação de peso (nenhuma entrada de jornal) para 10 agosto 2020
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60,8 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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1694 kcal
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Líp: 122,83g | Prot: 118,79g | Carbs : 50,80g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Giant Food Peeled Baby-Cut Carrots. Jantar: Kale, Butter, Hannaford Whole Leaf Spinach, Cumin, Morton Salt, Black Pepper, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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