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Day 11 I continue to enjoy my journey. Yesterday the weather was nice and I got to take my dog walking. It has been too hot for him to walk. Pugs are very susceptible to the heat and we have hat 100+ days, but yesterday it was in the 80s.
Today I am working from home. I hope to go for a swim at lunch, if it doesn't rain.
Lunch will be broccoli slaw salad, salmon, and some fresh tomatos.
I think we will be having pork chops for supper.
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89,0 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: 100%.
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1161 kcal
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Líp: 37,38g | Prot: 88,92g | Carbs : 119,45g.
Pequeno Almoço: Oroweat Sandwich Thins - Multi-Grain, Coca-Cola Coke Zero (Can). Almoço: Yellow Summer Squash, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Dole Broccoli Slaw. Jantar: Chicken Fried Rice, McCormick Brown Gravy Mix, Beef Outside Round (Steak, Trimmed to 0" Fat). mais...
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2733 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Nadar (Lento) - 26 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 4 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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