Jornal de kritikajain25, 11 ago 20

Hey my weight is 60kg and height 162 cm trying to lose 10 kg.can u tell me how much calories should eat in a day 

Are you on keto diet 

Hey Manali. Your daily RDI for weight maintenance is approx 1600 calories, provided you have a sedentary lifestyle. But if you do exercise regularly it may increase. You could have 1200 daily calories and add some 20-30 minutes HIIT and some brisk walking, that could burn up to 300 calories. This would help you to lose around 2-3 kgs. I hope this helps👍🏻✌🏻 

@kiran, no I am not on keto. Just regular homemade low oil meals with daily exercises. 

😊✌️ nice progression.. all the best  

Thank you for reply. My appetite is small.when i calculate i eat under 1000 calorie a day.eating healthy homemade food. Am doing regular exercise 1 hr in morning and 30 min walk(home) I lost 1 kg In 15 days 

Only ask bcz I don't understand calories deficit  

what's your diet plan please say 

@pratik, I just follow calorie deficit diet, no junk food, no soda and avoid sugar most of the times. 3 homemade meals and any fruit in evening and a cup of low fat milk before bedtime. 

Congrats  

You got this buddy🔥 

nics 

heyy i really waan gain my weight 

plzzz tell me ur diet plan 

Hey Megha. If you want to gain weight just be in a calorie excess diet with toning exercises so that , those extra calories don't get stored as fat but as muscles. 

Which excercise help to gain weight  

Strength training and body weight exercises. Further you can look for it on internet mad YouTube🙂 

exercise itni important nahi h gaining / bulking me jitni dait and rest 25 persent workout 25 persent rest and 50 persent dait saara game dait plan ka hai agree?  

oky hope i will get 2 kg in a month  

anyone here for weigh gain