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Have strep and a abundance of nasal drip which has ruined my appetite. Been out of the gym since last Saturday and obviously lost some water weight. I got to train yesterday so that’s a plus.
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67,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 41,30g | Prot: 135,49g | Carbs : 248,65g.
Pequeno Almoço: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Almoço: Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Mission Foods White Corn Tortilla. Jantar: Couscous (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Outros: Bodyarmor Lyte, Dole Orange Pineapple Juice, Sweet Potato (Without Skin, Cooked, Boiled), Fairlife Chocolate Milk, Elevation Protein Powder. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Hope you feel better soon!!
11 ago 20 por membro: newnamewhodis
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Thanks newname. I feel a lot better than I originally did lol so there’s that.
11 ago 20 por membro: Glaz3ddonut
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What have you done to relieve pain in your lumbar? Or just lift through the pain? I just have a L3-L4. Sitting and trucking really sucks sometimes. Stretching your sciatic nerve helps? I feel like my legs are so weak and was a runner at one time.
20 out 20 por membro: 66Pack
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Histórico de Peso de Glaz3ddonut
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