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Really disappointing but I sanded my office walls - and I’m allergic to dust. Now I’m sick as hell and when I get sick I get hungry. Not going to count calories today and I’ll eat until I can’t eat anymore. I know this from experience. This sucks. I was doing so well. But - It’ll just be a blip in the road. If I gain a pound or two I’ll lose them again. But shoot. It’s also kicking my menieres in so I’ll have to eat to keep the nausea under control. Damn.
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66,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1348 kcal
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Líp: 41,02g | Prot: 80,22g | Carbs : 172,94g.
Pequeno Almoço: Cantaloupe Melons , Thomas' Original English Muffins, Deli Sliced Ham, Egg, Land O'Lakes Light Butter with Canola Oil, Kraft American Cheese Slice. Almoço: Land O'Lakes Light Butter with Canola Oil, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Deli Sliced Ham, Nature's Own Honey Wheat Bread. Jantar: Wegmans Green Seedless Grapes, Yoplait Greek 100 Yogurt - Vanilla, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Snacks/Outros: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwich, Millville Fruit & Grain Soft Baked Bar, Watermelon . mais...
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A Perder 1,0 kg por Semana
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